Energy (calorie) in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw there is 108 kcal of Energy (calorie).
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw are listed below.
Water
|
75.59 g
|
75.59
|
g
|
Energy (calorie)
|
108 kcal
|
108
|
kcal
|
Energy (joule)
|
453 kJ
|
453
|
kJ
|
Protein
|
20.32 g
|
20.32
|
g
|
Total lipid (fat)
|
3 g
|
3
|
g
|
Ash
|
1.36 g
|
1.36
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
198 mg
|
198
|
mg
|
Potassium, K
|
332 mg
|
332
|
mg
|
Sodium, Na
|
173 mg
|
173
|
mg
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
Copper, Cu
|
0.029 mg
|
0.029
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
26.4 µg
|
26.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.068 mg
|
0.068
|
mg
|
Riboflavin
|
0.127 mg
|
0.127
|
mg
|
Niacin
|
7.583 mg
|
7.583
|
mg
|
Pantothenic acid
|
1.23 mg
|
1.23
|
mg
|
Vitamin B-6
|
0.761 mg
|
0.761
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
74.2 mg
|
74.2
|
mg
|
Betaine
|
2.5 mg
|
2.5
|
mg
|
Vitamin B-12
|
0.19 µg
|
0.19
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
36 IU
|
36
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.06 mg
|
0.06
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
10.5 µg
|
10.5
|
µg
|
Fatty acids, total saturated
|
0.545 g
|
0.545
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.016
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.383 g
|
0.383
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
0.002
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.122 g
|
0.122
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.673 g
|
0.673
|
g
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.085 g
|
0.085
|
g
|
16:1 cis monounsaturated fatty acid
|
0.085 g
|
0.085
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.575 g
|
0.575
|
g
|
18:1 cis
|
0.569 g
|
0.569
|
g
|
18:1 trans
|
0.006 g
|
0.006
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.384 g
|
0.384
|
g
|
18:2 undifferentiated
|
0.291 g
|
0.291
|
g
|
18:2 n-6 c,c
|
0.291 g
|
0.291
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
0
|
g
|
18:2 t not further defined
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.011 g
|
0.011
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.044
|
g
|
Nutrients in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw